Why am I tired all the time?

1. Get natural sunlight as early as possible

- Fruits

10. Incorporate breathwork in your morning routine.

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9. Avoid eating carbs early in the day.

- Raw dairy

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8. Consume electrolytes after waking up.

They don’t know why though.

98% of People Complain About Feeling Constantly Tired.

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Note: Your body uses energy to digest food instead of recovering during sleep.

12. Eat plenty of whole, high-quality foods:

11. Get your Testosterone levels checked.

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It's the main fuel source for your brain cells.

13. Don't listen to sad music.

15. Always keep your house and workspace clean.

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7. Remove processed food from your diet.

Listen to uplifting music.

3. Stop eating late at night

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It stops the production of melatonin — making it impossible to fall asleep.

6. Reduce exposure to blue light in the evenings.

Low energy is primarily associated with low T levels in men.

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Cheers!

2. Don’t drink coffee after 1 pm.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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16. Don’t hang out with negative people.

- Honey

- Red meat

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Hang out with people who motivate you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

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Your gut health is responsible for producing energy.

14. Stop smoking weed to fall asleep.

- Fish & Poultry

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Your gut will thank you.

4. Drink at least 3l of water daily.

5. Lift weights or exercise 3-5x times a week.

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